Sadhguru Shares ‘Nutritious Breakfast Smoothie’
Sadhguru Shares ‘Nutritious Breakfast Smoothie’ Recipe; Takes Two Minutes To Prepare Your breakfast is the most important meal of the day. It helps to kickstart your metabolism and therefore, it is essential that you start your day with a healthy and hearty meal.
When you don’t eat your breakfast, your body doesn’t get the energy to perform its daily tasks. You might feel tired and fatigued all the time.
A lot of people tend to skip their breakfast because they don’t have the time. They are running for work or other chores which makes them skip the first meal of the day. However, Sadhguru is here to the rescue. In a recent video shared on Instagram, Sadhguru shared ‘The Ultimate Nutritious Shake’ which helps to keep you full for long and also takes less time to prepare.
In the video, he says, “You want a breakfast, you want a recipe and you’re looking at the time. You take a handful of ground nuts, soak it in water for six to eight hours and put it in a mixie. If you want to add some fruit, you add banana or whatever you like, banana goes well.”
He adds, “If you want, put some honey into it. Two minutes. You have excellent breakfast ready. It takes two minutes to do it and if you want little watery, put more water into it, just drink it up. You want it like porridge, you make it thick and you eat it. You will see easily, it will keep you full for four to five hours, and it is highly nutritious.”
A lot of Instagram users have commented on the video that they would replace ground nuts with almonds. A user wrote, “I will try to use almonds as I have an allergy to peanuts!”
Here, take a look at the health benefits for ground nuts.
Rich Source of Nutrients: Groundnuts are packed with essential nutrients, including protein, healthy fats, fibre, vitamins and minerals.
Heart Health: Groundnuts contain monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart health. These help lower bad cholesterol levels and reduce the risk of heart disease.
Weight Management: Despite being calorie-dense, groundnuts can support weight management when consumed in moderation. The protein, fibre and healthy fats helps promote satiety, keeping you full for long.
Blood Sugar Control: Groundnuts have a low glycemic index which means they cause a slower and more gradual increase in blood sugar levels.
Brain Health: The combination of healthy fats, antioxidants and vitamins in groundnuts support brain function and cognitive health. Omega-3 fatty acids are essential for brain development and can help reduce the risk of age-related cognitive decline.